omrondigitalpedometer.com The Omron Digital Pedometer Changed my life. We have the best prices and best reviews of one of the most sought after Pedometers in the world, the Omron Digital Pedometer. Omron HJ 112 Digital Pedometer Review What is a Pedometer and why should buy one? A Pedometer is an impact sensitive device which is used by the person to measure the number of steps which one takes during the course of the day. It is either worn as a watch or is worn on a clip attached to ones hip. A Pedometer contains information about the users length of stride; it uses this information to convert the number of steps that it calculates into the distance walked by the user. Why would you want to know how far you walked during the day, well this is very important information if you're interested in monitoring the amount of activity you perform during the course of the day, the number of steps you take has a direct relationship to the amount of calories which you burn and the amount of calories you burn has a direct relationship to weight loss. Wearing a Pedometer is a great way to increase your daily activity you do this by first wearing the Pedometer and going through your day as you would on a normal day. At the end of the day one notes down the number of steps taken and the distance travelled, you then review the day and try and come up with ways to increase your daily activity. Some ways of increasing your daily activity might be to take the stairs instead of the elevator ...
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