Go to: www.amazon.com I think this is an excellent pedometer -- it does the job well and accurately. It counts your steps whether it is clipped on, in your pocket or in a purse. The auto-reset to zero at midnight helps keep you honest. Like the software - a couple of clicks and your data is automatically uploaded. It shows your results on a daily, weekly, monthly,and annual basis. Omron is the only company I have seen that provides you with software. I think the manual that comes with the device could be slightly improved but here are some tips that may help you with setting it up and using it for the first time: (1) With the back cover off, make note of the serial number. It is engraved into the case in tiny letters near the bottom. It is a six character mix of letters and numbers. You'll need this for registration later. (2) Before starting to configure your pedometer, you will need to calculate the length of your stride. Pick a starting point and walk 10 regular steps. Measure the distance in inches and divide by 10. Make a note of the result to use later. (3) In the software, I suggest setting modest "daily goals" to start. Adjust your goals up or down anytime through the software's Options menu as you get use to the pedometer. (4) The "Set" button on the front is smaller than the others and is intended to be used occasionally to reset the time, your weight, etc. as needed - it does not reset or delete your step data. As a good practice, upload your pedometer data ...
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